:root{--paper:#f6f6f6;--white:#fff;--ink:#161616;--muted:#646464;--line:#dedede;--accent:#9a191e;--accent-soft:#f4e5e5;--rust:#9a191e;--soft:#eeeeee;--radius:5px; font-family:Arial,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.5}a{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #9a191e;outline-offset:3px}button{transition:background .15s,transform .15s}button:hover:not(:disabled){filter:brightness(.96)}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(2.2rem,3.5vw,3.35rem);line-height:1.05;letter-spacing:-.055em;font-weight:620;margin-bottom:18px}h2{font-size:1.4rem;letter-spacing:-.035em;font-weight:620}h3{font-size:1rem;letter-spacing:-.015em}p{line-height:1.6}.muted{color:var(--muted)}.small{font-size:.83rem}.eyebrow{font-size:.67rem;font-weight:750;letter-spacing:.15em;text-transform:uppercase;margin:0 0 15px;color:var(--muted)}.prototype{background:#eeeeee;padding:10px 22px;font-size:.75rem;text-align:center;color:#454545;position:relative;z-index:10}.prototype strong{margin-right:8px}.layout{display:grid;grid-template-columns:238px 1fr;min-height:calc(100vh - 35px)}.sidebar{background:var(--ink);color:#fff;padding:35px 24px;display:flex;flex-direction:column;gap:30px;position:sticky;top:0;height:calc(100vh - 35px)}.wordmark{font-weight:900;letter-spacing:-.065em;font-size:2rem;line-height:1}.wordmark span{color:var(--accent-soft)}.brand-caption{color:#b5b5b5;font-size:.68rem;letter-spacing:.17em;margin-top:10px}.nav{display:grid;gap:8px}.nav button{background:none;border:0;color:#bdbdbd;border-radius:10px;padding:13px 14px;text-align:left;display:flex;align-items:center;gap:12px;font-size:.88rem}.nav button.active{background:#9a191e;color:#ffffff}.nav button:hover{background:#333333}.nav-num{font-size:.65rem;width:20px;opacity:.65}.sidebar-bottom{margin-top:auto}.sidebar-bottom p{color:#b5b5b5;font-size:.77rem}.role-switch{border:1px solid #666666;background:transparent;color:white;border-radius:9px;padding:11px;width:100%;font-size:.8rem}.main{min-width:0;padding:0 46px 54px;max-width:1550px;width:100%;margin:auto}.topbar{height:86px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:34px}.breadcrumb{font-size:.78rem;color:var(--muted)}.save-status{font-size:.72rem;color:var(--muted)}.avatar{width:34px;height:34px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;background:#e6e6e6;font-size:.72rem;font-weight:750}.inline{display:flex;gap:12px;align-items:center}.spread{justify-content:space-between}.wrap{flex-wrap:wrap}.page-head{display:flex;align-items:flex-start;justify-content:space-between;gap:25px;margin-bottom:25px}.page-head p{max-width:590px}.button{border:0;background:var(--accent);color:#fff;border-radius:9px;padding:13px 18px;font-weight:600;font-size:.82rem;display:inline-flex;align-items:center;justify-content:center;gap:10px;text-decoration:none;line-height:1.3}.button.light{background:var(--accent-soft);color:var(--ink)}.button.secondary{background:transparent;color:var(--ink);border:1px solid #bcbcbc}.button.small{padding:9px 12px;font-size:.76rem}.button.danger{color:var(--rust);background:transparent;border:1px solid #dcb6b8}.text-button{border:0;background:none;padding:3px 0;color:var(--accent);font-weight:650;font-size:.82rem;text-decoration:underline;text-underline-offset:4px}.hero{display:grid;grid-template-columns:1.3fr .85fr;gap:30px;align-items:stretch;margin-bottom:25px}.hero-copy{padding:21px 0 8px}.hero-copy p{max-width:510px;color:var(--muted)}.hero-art{background:var(--accent);border-radius:var(--radius);color:white;padding:28px 30px;min-height:280px;display:flex;flex-direction:column;justify-content:space-between;position:relative;overflow:hidden}.hero-art .eyebrow{color:#d5d5d5}.hero-art strong{font-size:2.8rem;font-weight:550;letter-spacing:-.07em}.art-label{font-size:.72rem;color:#dedede}.hero-art svg{width:100%;height:105px;overflow:visible}.art-bottom{display:flex;justify-content:space-between;font-size:.72rem;color:#d4d4d4;border-top:1px solid #666666;padding-top:15px}.grid-3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:17px}.grid-2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}.card{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:24px;min-width:0}.card p:last-child{margin-bottom:0}.card-number{font-size:.7rem;color:var(--muted);display:flex;justify-content:space-between;margin-bottom:22px}.card-title{margin-bottom:8px}.card p{font-size:.85rem;color:var(--muted)}.card .button{margin-top:14px}.section{margin-top:33px}.section-title{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:15px}.section-title h2{margin:0}.tag{display:inline-block;border-radius:5px;padding:5px 8px;background:#eeeeee;color:#555555;font-size:.66rem;font-weight:650;letter-spacing:.02em;white-space:nowrap}.tag.warn{background:#f4e5e5;color:#8e1a20}.tag.neutral{background:#eeeeee;color:#5f5f5f}.stat{font-size:1.9rem;font-weight:650;letter-spacing:-.06em;margin:7px 0}.mini-flow{display:flex;gap:12px;align-items:center;font-size:.8rem;line-height:1.5}.dot{width:8px;height:8px;background:#9a191e;border-radius:50%;flex-shrink:0}.table-wrap{overflow-x:auto}table{width:100%;border-collapse:collapse;font-size:.82rem}th{text-align:left;color:var(--muted);font-size:.68rem;text-transform:uppercase;letter-spacing:.07em;font-weight:600;padding:12px 13px;border-bottom:1px solid var(--line)}td{padding:15px 13px;border-bottom:1px solid #ededed;vertical-align:top;line-height:1.5}tr:last-child td{border-bottom:0}td strong{font-weight:650}.notice{padding:14px 0;font-size:.8rem;line-height:1.6;color:var(--muted);border-top:1px solid var(--line);margin-top:18px}.progress-track{height:6px;background:#e8e8e8;border-radius:6px;overflow:hidden}.progress-fill{height:100%;background:#9a191e;transition:width .2s}.tabs{display:flex;gap:8px;overflow-x:auto;padding-bottom:15px;margin-bottom:8px}.tabs button{border:1px solid var(--line);border-radius:100px;background:white;color:var(--muted);padding:10px 15px;white-space:nowrap;font-size:.78rem}.tabs button.active{background:var(--accent);color:white;border-color:var(--accent)}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px 24px}.field{display:flex;flex-direction:column;gap:8px;min-width:0}.field.wide{grid-column:1/-1}.field label{font-size:.8rem;font-weight:600}.field input,.field select,.field textarea{width:100%;border:1px solid #cccccc;background:#fff;color:var(--ink);border-radius:8px;padding:12px;font-size:.87rem;min-height:44px}.field textarea{resize:vertical;min-height:92px}.field small{color:var(--muted);font-size:.72rem;line-height:1.5}.checkbox{display:flex;align-items:flex-start;gap:10px;font-size:.8rem;line-height:1.6}.checkbox input{width:18px;height:18px;accent-color:var(--accent);margin:3px 0 0;flex-shrink:0}.form-footer{display:flex;justify-content:space-between;gap:15px;align-items:center;margin-top:25px;padding-top:20px;border-top:1px solid var(--line)}.errors{color:#9a191e;background:#fff1f1;padding:15px;border-radius:8px;line-height:1.6;font-size:.85rem;margin-bottom:20px}.course-layout{display:grid;grid-template-columns:245px 1fr;gap:23px;align-items:start}.lesson-list{display:grid;gap:7px}.lesson-list button{border:1px solid transparent;background:transparent;text-align:left;border-radius:9px;padding:13px;display:flex;gap:12px;align-items:center;font-size:.79rem;color:var(--muted)}.lesson-list button.active{background:white;border-color:var(--line);color:var(--ink)}.lesson-list button .lesson-num{border:1px solid #bfbfbf;border-radius:50%;width:27px;height:27px;display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:.7rem}.lesson-list .done .lesson-num{background:var(--accent);color:white;border-color:var(--accent)}.lesson-title{font-size:1.9rem;letter-spacing:-.04em;line-height:1.15}.lesson-copy{font-size:.92rem;line-height:1.7;max-width:700px}.lesson-example{margin:22px 0;padding:20px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.lesson-example p{font-size:.85rem}.activity-title{margin-top:28px;font-size:1.05rem}.number-strip{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:20px 0;gap:20px;margin:18px 0}.number-strip small{font-size:.7rem;color:var(--muted)}.number-strip strong{display:block;font-size:1.6rem;letter-spacing:-.05em;margin:6px 0}.metric-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.metric{border-left:1px solid var(--line);padding-left:18px}.metric:first-child{border-left:0;padding-left:0}.metric small{font-size:.68rem;color:var(--muted)}.metric strong{display:block;font-size:1.9rem;letter-spacing:-.05em;margin:6px 0}.timeline{display:grid;gap:0}.timeline-row{display:grid;grid-template-columns:90px 1fr;gap:20px;padding:12px 0;border-bottom:1px solid #eeeeee;font-size:.82rem}.timeline-row span{color:var(--muted);font-variant-numeric:tabular-nums}.timeline-row strong{font-weight:600}.timeline-row small{display:block;color:var(--muted);font-size:.73rem;margin-top:4px}.mono{font-variant-numeric:tabular-nums}.check-list{list-style:none;padding:0;margin:0;display:grid;gap:13px}.check-list li{display:flex;align-items:flex-start;gap:10px;font-size:.85rem;line-height:1.5}.check-list li:before{content:'✓';color:#9a191e}.empty{padding:35px 20px;text-align:center;color:var(--muted)}.source-links{font-size:.72rem;line-height:1.7;color:var(--muted);margin-top:20px}.source-links a{margin-right:10px}.data-tools{margin:34px 0 10px;border-top:1px solid var(--line);padding-top:20px;display:flex;gap:20px;align-items:center;flex-wrap:wrap}.data-tools span{margin-right:auto;color:var(--muted);font-size:.72rem}.note-row{padding:12px 0;border-bottom:1px solid #e8e8e8;font-size:.83rem}.note-row:last-child{border:0}.note-row strong{display:block;margin-bottom:5px;font-size:.72rem;color:var(--muted)}.pill-row{display:flex;gap:8px;flex-wrap:wrap}.coach-toolbar{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:20px}.plan-draft{background:#f1f1f1;border-radius:8px;padding:14px 18px;font-size:.8rem;line-height:1.6;margin-bottom:22px}.print-only{display:none}.mobile-brand{display:none}#toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%) translateY(120px);background:var(--ink);color:white;box-shadow:0 8px 35px #16161633;border-radius:10px;padding:15px 22px;max-width:calc(100vw - 30px);font-size:.82rem;z-index:20;transition:transform .2s}#toast.show{transform:translateX(-50%) translateY(0)}.footer-note{font-size:.69rem;color:var(--muted);line-height:1.6;margin-top:30px}.source-badge{font-size:.64rem;background:#eeeeee;padding:3px 6px;border-radius:4px}
@media(min-width:1450px){.main{padding-left:65px;padding-right:65px}.hero-copy{padding-top:36px}.hero-art{min-height:320px}}
@media(max-width:1100px){.main{padding:0 27px 40px}.layout{grid-template-columns:210px 1fr}.sidebar{padding:30px 18px}.hero{grid-template-columns:1fr .8fr;gap:20px}.grid-3{gap:12px}.card{padding:20px}.course-layout{grid-template-columns:190px 1fr}.metric strong{font-size:1.6rem}}
@media(max-width:800px){.layout{display:block}.sidebar{position:relative;height:auto;padding:20px;gap:20px}.sidebar .wordmark{font-size:1.7rem}.brand-caption,.sidebar-bottom p{display:none}.sidebar-bottom{position:absolute;right:18px;top:20px}.role-switch{width:auto;font-size:.7rem;padding:9px}.nav{display:flex;overflow-x:auto;gap:5px}.nav button{padding:11px 13px;white-space:nowrap;font-size:.76rem}.nav-num{display:none}.main{padding:0 20px 30px}.topbar{height:66px;margin-bottom:23px}.hero{grid-template-columns:1fr}.hero-art{min-height:235px}.hero-copy{padding:0}.grid-3{grid-template-columns:1fr}.grid-3 .card{display:block}.card-number{margin-bottom:15px}.page-head{display:block}.page-head>.button{margin-bottom:10px}.course-layout{grid-template-columns:1fr}.lesson-list{display:flex;overflow-x:auto;margin-bottom:5px;padding-bottom:5px}.lesson-list button{min-width:150px}.grid-2{grid-template-columns:1fr}.section{margin-top:25px}.metric strong{font-size:1.55rem}.metric{padding-left:10px}.metric small{font-size:.63rem}.prototype{padding:8px 12px;font-size:.67rem}.form-grid{gap:18px}.hero h1{font-size:2.6rem}.page-head h1{font-size:2.4rem}}
@media(max-width:450px){.form-grid{grid-template-columns:1fr}.main{padding:0 15px 25px}.card{padding:20px 16px}.topbar .breadcrumb{max-width:145px;font-size:.7rem}.topbar .save-status{font-size:.65rem}.topbar .avatar{display:none}.page-head{margin-bottom:16px}.metric-grid{grid-template-columns:repeat(2,1fr);gap:20px}.metric:nth-child(3){border-left:0;padding-left:0}.form-footer{flex-wrap:wrap}.number-strip{gap:9px}.number-strip strong{font-size:1.3rem}td,th{padding:11px 8px}.data-tools{gap:16px}.data-tools span{width:100%}.timeline-row{grid-template-columns:75px 1fr}.section-title{align-items:flex-start}}
@media print{body{background:white;color:black;font-size:10pt}.prototype,.sidebar,.topbar,.data-tools,.no-print,#toast,.footer-note{display:none!important}.layout{display:block}.main{padding:0;max-width:none}.print-only{display:block}.page-head h1{font-size:26pt}.card{border:0;border-radius:0;padding:0;margin:18pt 0;break-inside:avoid}.grid-2,.grid-3{display:block}.section{margin-top:20pt}.page-head{margin-bottom:16pt}.plan-draft{background:none;border:1px solid #bbb}.button{display:none}.metric strong{font-size:20pt}table{font-size:9pt}th,td{padding:7pt;border-bottom:1px solid #ddd}h2{break-after:avoid}.source-links{font-size:8pt}.workout-card{break-inside:avoid}.notice{font-size:9pt}a{text-decoration:none}.tag{border:1px solid #ccc;background:white}@page{margin:16mm}}

/* BuiltCo brand refresh — matched to BuiltCo.com, October 2026. */
.brand-header{background:#fff;border-bottom:1px solid var(--line);min-height:88px;padding:22px 38px;display:flex;align-items:center;justify-content:space-between;gap:20px}.brand-header img{width:222px;height:auto;display:block}.brand-header a{font-size:.75rem;text-decoration:none;font-weight:700}.brand-header .brand-links{display:flex;align-items:center;gap:26px}.brand-header .brand-links a:last-child{color:var(--accent)}.sidebar{height:100vh;gap:32px;padding-top:32px}.course-name{font-size:1.05rem;font-weight:700;line-height:1.5;letter-spacing:.03em}.brand-caption{color:#bdbdbd;font-size:.6rem}.prototype{background:#eee;color:#555;font-size:.7rem}.prototype strong{color:#8e1a20}.sidebar .nav button{border-radius:3px}.button{border-radius:3px;min-height:44px}.tabs button{border-radius:3px}.hero-art{background:#161616;border-top:4px solid #9a191e;border-radius:4px;min-height:300px}.hero-art strong{font-size:6.5rem;line-height:.9;font-weight:700;color:#fff}.access-unit{font-size:1.1rem;color:#fff;margin-left:10px;letter-spacing:.05em}.hero-art .eyebrow{color:#c4c4c4;margin-bottom:30px}.hero-art p{color:#c4c4c4;font-size:.82rem;margin:20px 0 0;max-width:280px}.art-bottom{margin-top:25px;border-color:#454545;color:#c4c4c4}.hero h1{font-weight:750;letter-spacing:-.055em;font-size:clamp(2.3rem,3.2vw,3.7rem)}.topbar{margin-bottom:30px}.card h2{font-weight:650}.card-number{letter-spacing:.06em}.tag{border-radius:2px}.role-switch{border-radius:3px}.sidebar-bottom .landing-link{display:block;color:#ddd;font-size:.75rem;text-decoration:none;margin:20px 0}.check-list li:before{color:var(--accent)}.skip-link{position:absolute;top:-100px;left:20px;z-index:100;background:white;padding:12px;color:#111}.skip-link:focus{top:10px}.main:focus{outline:none}
@media(max-width:800px){.brand-header{min-height:70px;padding:18px 20px}.brand-header img{width:185px}.brand-header .brand-links a:first-child{display:none}.sidebar{height:auto;padding:20px;gap:15px}.course-name{font-size:.8rem;line-height:1.3;max-width:160px}.sidebar-bottom .landing-link{display:none}.hero-art{min-height:255px}.hero-art strong{font-size:5rem}.hero-art .eyebrow{margin-bottom:20px}.hero h1{font-size:2.7rem}.brand-header .brand-links{gap:0}.sidebar-bottom{top:17px}.layout{min-height:0}}
@media(max-width:450px){.brand-header img{width:158px}.brand-header{padding:17px 15px}.brand-header a{font-size:.67rem}.hero h1{font-size:2.35rem}.course-name{font-size:.7rem}.prototype{line-height:1.5}.hero-art{padding:25px}.main .topbar{height:62px}.topbar .breadcrumb{max-width:155px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
@media print{.brand-header{display:none}.hero-art{background:white;color:black}}

/* Participant journey: completion marks, without decorative step numbers. */
.next-step{border-top:4px solid var(--accent)}.next-step h2{font-size:1.7rem}.next-step .progress-track{margin-top:15px}.journey-list{list-style:none;margin:0;padding:0}.journey-item{display:grid;grid-template-columns:30px minmax(0,1fr);gap:15px;padding:23px 0;border-top:1px solid var(--line)}.journey-item:first-child{border-top:0}.journey-item h3{font-size:1rem;margin:0 0 7px;line-height:1.4}.journey-item h3 label{cursor:pointer}.journey-item p{margin:0 0 9px}.journey-item .button{margin-top:5px}.journey-item.is-done h3{color:var(--accent)}.journey-marker{padding-top:1px}.journey-marker input{width:23px;height:23px;margin:0;accent-color:var(--accent);cursor:pointer}.step-status{display:flex;width:24px;height:24px;align-items:center;justify-content:center;border:1px solid #aaa;border-radius:50%;font-size:16px;color:var(--muted)}.is-done .step-status{border-color:var(--accent);background:var(--accent);color:white}#start-form{margin-top:15px}#start-form .inline{align-items:flex-end}#start-form .small{margin-top:10px}.journey-item .field input{max-width:230px}.card .inline{align-items:center}.journey-item .inline.wrap{align-items:flex-end}@media(max-width:450px){.journey-item{gap:10px;grid-template-columns:26px minmax(0,1fr)}.next-step h2{font-size:1.4rem}.next-step .progress-track{margin-top:12px}.card .inline.wrap .button{width:100%}}

.macro-preview{background:var(--white);border:1px solid var(--line);border-top:3px solid var(--accent);padding:22px;margin-bottom:22px}.macro-preview p{margin:15px 0 0}.macro-preview h3{margin-bottom:20px}.preserve-lines{white-space:pre-wrap;overflow-wrap:anywhere}.sample-workouts{margin-top:25px;border-top:1px solid var(--line);padding-top:20px}.sample-workouts summary{cursor:pointer;font-weight:650;line-height:1.5}.sample-workouts .workout-card{margin:18px 0}#expenditure-form button{margin-top:16px}.source-links+.checkbox{margin-top:20px}

input[readonly]{background:#f1f1f1;color:#333}.record-details{padding:16px 0;border-bottom:1px solid var(--line)}.record-details summary{cursor:pointer;font-weight:600;line-height:1.5}.record-details p{margin-top:16px}.workout-layout{display:grid;grid-template-columns:minmax(165px,1fr) minmax(0,2fr);gap:25px;margin-top:25px}.exercise-order{display:flex;flex-direction:column;gap:8px}.exercise-order button{text-align:left;border:1px solid var(--line);background:white;padding:14px;border-radius:3px;line-height:1.4}.exercise-order button.active{border-left:4px solid var(--accent);background:var(--accent-soft)}.exercise-order small{display:block;margin-top:7px;color:var(--muted)}.last-session{border:1px solid var(--line);padding:15px;margin-bottom:22px}.last-session p{margin:7px 0 0}.rest-timer{margin-top:20px;border-top:1px solid var(--line);padding-top:20px}.rest-timer output{display:block;font-size:2rem;margin:12px 0;font-variant-numeric:tabular-nums}.exercise-builder{list-style:none;padding:0;margin:20px 0}.exercise-builder li{padding:16px 0;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;gap:15px;align-items:flex-start}.exercise-builder li p{margin:6px 0}.exercise-builder .inline{justify-content:flex-end}#workout-new-form .inline,#workout-rename-form .inline{align-items:flex-end}#exercise-form .button{margin-top:16px}@media(max-width:800px){.workout-layout{grid-template-columns:1fr}.exercise-order{flex-direction:row;overflow-x:auto;padding-bottom:10px}.exercise-order button{min-width:160px}.exercise-builder li{display:block}.exercise-builder .inline{justify-content:flex-start}.sidebar{overflow-y:auto}.sidebar .nav{flex-shrink:0}}